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13 S. New St. ǀ Staunton ǀ Virginia ǀ 24401 ǀ (540) 885-1368 ǀ info@HarmonyMoonGifts.com
Copyright © 1996 - 2019 Mindful Hands, Inc. and Harmony Moon. All rights reserved.
Meditation at Harmony Moon
Starts promptly at 6pm,
Wear loose, comfortable clothing. Chairs are provided. You may also bring your own meditation cushion or other sit-upon if you wish.
A Calm Mind Brings a Joyful Heart. Please join us for Meditation at Harmony Moon. Free, donations gratefully accepted.
Two long-time practitioners take turns leading the meditation sessions:
Nadine Chase offers guided meditations, breathing, & relaxation techniques for all skill levels.
Robert Aponte leads the group in a series of progressive silent, sitting meditation sessions. Includes instruction plus time for discussion.
Beginners welcome at all sessions!